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A gentle but thorough laxation at the change of seasons will keep the system clean and prevent the doshas from accumulating.
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Usefulness of Common Kitchen Herbs and spices
ALOE VERA (Aloe Vera)
Known as a healing agent for treatment of burns and injuries. Beneficial to the
liver. Beauty and cosmetic agent. Has shown antibacterial, anti fungal, and
antiviral effects. Immune system stimulant. Also used in cosmetics and beauty
aids. May stimulate uterine contractions and should be avoided during
pregnancy. It is excreted in mother's milk and should be avoided during
breastfeeding or it may be purgative to the baby. Key Uses: wound healing,
sunburn, minor skin irritations, constipation, peptic ulcers, immune system
enhancement, diabetes, asthma, deodorant.
ANISE (Pimpinella anisum)
Used to stimulate digestion and move mucus out of the body. Used to warm the
abdomen, prevent & expel gas, aid digestion, relieve belching. Aids in
reducing mucus in colon. A known glandular stimulant. Externally, the oil may
be used in an ointment for the treatment of scabies. The oil can also help in
the control of lice. Tastes similar to licorice. Key Uses: colic, convulsions,
coughs, gas, intestinal purifier, mucus.
FENUGREEK (Trigonella foenum-graecum)
Softens and dissolves hardened accumulated mucus. Helps the lymphatic system
cleanse. Antiseptic. Contains lecithin. Lowers cholesterol. Inhibits intestinal
absorption of cholesterol. Contains lipotropic (fat dissolving) substances.
Helps prevent water retention. Used in treatment of diabetes. Stimulates
pancreatic secretions. Stimulates lactation. The seeds are spermicidal.
Contains large amounts of amino acids: lysine, tryptophan, leucine, histidine
and arginine. Contains mucilaginous fiber with high viscosity. Key Uses:
Bronchial catarrh, lowers cholesterol, lung infections, mucus, stomach
irritations. Useful for weight loss, sinus congestion, appetite suppressant.
GARLIC (Allium sativum)
Natural antibiotic. Blood thinner. Health building herb. Dissolves cholesterol.
Stimulates lymphatic system. Anti-fungal. Kills parasites. Does not destroy the
body's normal flora. Anti-biotic component is known as allicin (sulfur
compound) which is estimated to equal 15 standard units of penicillin.
Anti-bacterial activity. Protective against influenza. Lowers cholesterol.
Inhibits platelet aggregation. Key Uses: cancer prevention, diabetes, high
blood pressure, high cholesterol, infection.
GINGER (Zingiber officinale)
Removes congestion, relieves headaches. Excellent for upset stomach and
indigestion. Helps remove mucus from the body. Used in the treatment of
headaches. Excellent remedy for nausea. Speeds food through the large
intestines. Cleansing agent for bowels. Relieves wind. Useful for motion
sickness and morning sickness. Helps symptom of vertigo and dizziness. Ginger
tea is excellent for that common nausea and diarrhea associated with the flu or
24 hour virus. Inhibits prostaglandins. Useful as an anti-inflammatory. Has
antioxidant effects. Inhibits platelet aggregation. Accelerates calcium uptake
by the heart muscle. This reduces high blood pressure. (Fresh ginger must be
used.) Anti-ulcer effects. Warms the body. Provides hospitable environment for
natural flora and fauna in intestines to grow. Key Uses: nausea and vomiting,
motion sickness, arthritis, migraine headaches. Indigestion, gas and
flatulence.
GOTU KOLA (Hydrocotyle asiatica)
Helps rebuild energy reserves. Combats stress. Improves reflexes. Nourishes
brain cells. Reduces fevers. Neural tonic. Used for diseases of the skin,
blood, and nervous system. Helps leprosy, syphilis, psoriasis, cervicitis,
vaginitis, blisters. Improves memory. Longevity aid. Does not contain caffeine.
Contains asiaticoside which stimulates hair and nail growth, increases
development of blood vessels into connective tissue, increases tensile
integrity of the dermis, exerts a balancing effect on connective tissue. Speeds
healing time of wounds. Has been used clinically for anal fissure, bladder
ulcers, burns, cellulite, cirrhosis, dermatitis, fibrocystic breast,
hemorrhoids, keloids, leprosy, lupus, mental retardation, peptic ulcer, retinal
detachment scleroderma, surgical wounds, tuberculosis, and venous disorders.
Key uses: cellulite, wound healing, varicose veins, scleroderma.
GUGGUL (Commiphora mukul)
Gum resin used in India for arthritis, skin diseases, nervous system
conditions. Anti-bacterial. Anti-inflammatory. Liver disorders. Cardiovascular
disease. Traditionally used for bone fracture, inflammation. Research indicates
excellent for obesity; significantly lower serum cholesterol. Protects against
atherosclerosis. Reduced body weight of animals in research studies. Reduced
serum cholesterol levels by 11% after four weeks use in research. Considered
safe for long-term use. No known interactions. Key Uses: Elevated cholesterol
and triglycerides. Cardiovascular disease. Atherosclerosis. Arthritis.
Inflammation.top
LICORICE (Glycyrrhiza glabra)
Contains phytoestrogens. Stimulates adrenal glands. Purges excess fluid from
lungs. Mild laxative. Supports endocrine system. Used to treat ulcer. Shown to
have anti-viral, anti-tumor, anti-inflammatory properties. Used to treat
hypoglycemia. Important herb when recovering from illness. Shown to be useful
in the treatment of stomach cancer. Helps remove fluid from the lungs. Helps
remove old matter from the small intestines. Increases T cell counts. Being
investigated for treatment of HIV. Used to treat Addison's disease, cough,
colds, ulcers, drug withdrawal, female complaints, hypoglycemia, and to
increase energy. Key Uses: viral infections, inflammation, menstrual and
menopausal disorders, peptic ulcers, canker sores. Topical applications:
herpes, eczema, psoriasis. Do not use if you have high blood pressure or retain
water easily. Do not use large doses for long periods of time. Licorice can
increase blood pressure.
PAPAYA (Carica papaya)
Contains papain, an enzyme that breaks down protein. Promotes digestion. Seeds
used to expel worms and parasites. Dissolves and digests dead tissue. Key Uses:
digestion, gas, intestinal tract. Also useful for reducing inflammation of
joints and inflammation due to sports injuries.
PARSLEY (Petroselinum sativum)
Very high in Vitamin C. Diuretic. Good for liver and spleen problems. Tonic for
urinary system. Freshens breath. The root is used to help remove kidney stones
and gravel. Contains an essential oil which invigorates the body. High in
protein. Mild anti-bacterial action. Used in problems relating to enlarged
prostate. Used for: bladder infections, blood cleanser and builder, remove
gallstones, jaundice, kidney inflammation, urine retention. Key Uses: urinary
inflammations. Rheumatoid arthritis.top
PSYLLIUM (Plantago ovata)
Colon and intestine cleanser. Bulking agent. Removes toxins from colon. Used
for acute and chronic constipation. Safe to use over long periods of time.
Psyllium seeds come from the plantain plant. Basis of many commercial
laxatives. Use with plenty of water. Key Uses: constipation. CAUTION: May cause
asthma if the powder is inhaled. Eating unsoaked seeds may cause
gastrointestinal problems. Drink plenty of water is using as an laxative to
avoid constipation.
SARSAPARILLA (Smilax ornata)
Increases circulation to rheumatic joints. Contains testosterone and
progesterone. Used in bodybuilding formulas for both males and females. Used to
treat infertility and hormonal imbalance. Useful during menopause. Antibiotic
properties. Anti-microbial. Has endotoxin binding properties. Stimulate. Helps
provide glandular balance. Used for skin conditions such as psoriasis. Used to
treat venereal diseases. Key Uses: psoriasis, eczema, general tonic, skin
eruptions, wasting diseases.
VALERIAN (Valeriana officinalis)
Studies show sedative, anti-convulsive, hypotensive, tranquilizing,
neurotropic, and anti-aggressive properties. Used to suppress and regulate
autonomic nervous system. Useful in psychosomatic diseases that involve
dysregulation of the autonomic nervous system. Used to treat childhood
hyperactivity. No side effects. Also used as a sleep aid. Used to lower blood
pressure. Improves coordination. Antagonizes hypnotic effects of alcohol.
Relieves general symptoms of stress. Key Uses: nervousness, insomnia, stress
and anxiety, pain. Useful for sleep disorders, Mitral Valve Prolapse,
Fibromyalgia, and as a pain reliever.
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