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A gentle but thorough
laxation at the change of seasons
will keep the system clean and
prevent the doshas from accumulating.
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Ayurvedicure is an informative and educative forum, with the mission of healing
people naturally and providing the healing tools in their own hands.
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| Food
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Phytochemical(s)
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| Allium vegetables (garlic, onions, chives, leeks) |
Allyl sulfides |
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Cruciferous vegetables (broccoli, cauliflower, cabbage, Brussels sprouts, kale,
turnips, bok choy, kohlrabi) |
Indoles/glucosinolates Sulfaforaphane Isothiocyanates/thiocyanates Thiols |
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Solanaceous vegetables (tomatoes, peppers) |
Lycopene |
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Umbelliferous vegetables (carrots, celery, cilantro, parsley, parsnips) |
Carotenoids Phthalides Polyacetylenes |
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Compositae plants (artichoke) |
Silymarin |
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Citrus fruits (oranges, lemons, grapefruit) |
Monoterpenes (limonene) Carotenoids Glucarates |
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Other fruits (grapes, berries, cherries, apples, cantaloupe, watermelon,
pomegranate) |
Ellagic acid Phenols Flavonoids (quercetin) |
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Beans, grains, seeds (soybeans, oats, barley, brown rice, whole wheat, flax
seed) |
Flavonoids (isoflavones) Phytic acid Saponins Protease inhibitors |
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Herbs, spices (ginger, mint, rosemary, thyme, oregano, sage, basil, tumeric,
caraway, fennel) |
Gingerols Flavonoids Monoterpenes (limonene) |
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Licorice root Green tea |
Glycyrrhizin Catechins, Polyphenols |
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