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A gentle but thorough
laxation at the change of seasons
will keep the system clean and
prevent the doshas from accumulating.
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For High Cholesterol
garlic/onion juice empty stomach
½ Tsp. Trikatu with 1 Tsp. Honey TID
Guggulu herb
For Coronary Artery Disease
Arjuna herb
More ginger and garlic in food
For Diabetes
One tbsp. Of Methi seeds soaked overnight
Increase use of turmeric and Amla
Shilajith and Guggulu compounds
For Arthritis
Keep colon clean with Triphala
Turmeric
Shilajith Rasayana
For Constipation
Two glasses of Warm water early morning
Triphala or warm milk at bedtime
For Obesity
More bitter, pungent food, e.g. Karela juice, hot spices
Triphala at bedtime
For Common cold
Ginger-cinnamon-lemongrass tea
Ginger-cinnamon-cardamom tea
Ginger-honey-lemon tea
For Seasonal Allergies
Sitopladi + yastimadhu,
¼th tsp TID with honey
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