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A gentle but thorough
laxation at the change of seasons
will keep the system clean and
prevent the doshas from accumulating.
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an informative and educative forum, with the mission of healing people
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Seasonal Routine/Ritucharya
Guidelines for Late Fall/ Early winter- the weather is damp, light, cold,
windy, wet and cloudy-thereby it provokes Vata and Kapha dosha
Practices which Pacify Kapha/vata dosha
 Wake
up early(5 am-calm time-Best for Meditation), Do yoga and Pranayama
Do
exercise regularly but avoid vigorous exercise.
Have a Oil massage with warm sesame oil followed by a warm shower;
Have a warm breakfast( cream of cereal/ oatmeal with warm milk)
No black tea/ coffee, instead have some herbal teas( ginger
-cinnamon-clove/cumin-coriander-fennel)
Try to get some sunshine during the daytime in non-peak hours.
Eat warm, freshly cooked food (Avoid leftovers and frozen foods)
Avoid all ice and cold drinks.
All warming spices are good( cloves, cardamom, cinnamon, ginger.)
No irregular meal times.
Keep warm and dry, cover your head /ears when outside in cold.
Try to go to bed by 10 pm;
Drink a cup of warm milk, with ginger/ cardamom before sleeping
Panchakarma Treatment(To remove excess Vata doshas from the system)
Avoid loud noise and music, enjoy soothing, pleasant music.
Dance, sing, go out with friends.
Maintain a happy attitude, spend time with friends and loved ones.
Prepare for Spring!
Good herbs for the season are Trikatu, Triphala,
Dasamoola, Ashwagandha, Bala, Vidari
Good aroma oils are: Myrrh, Amber, Hina, Jatamansi
and Tulsi
Good colors - red, yellow, orange, green and
purple
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